Cognitive Behavioural Therapy (CBT) is based on the idea that how we think about situations can affect the way we feel and ultimately how we behave. As an example, if you interpret a situation negatively, you might experience negative emotions which may lead you to behave in a certain way. CBT combines two types of therapy to help you deal with these thoughts and behaviours:
Whilst CBT is most commonly used to treat anxiety and depression, it can also help treat other mental health problems such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder and eating problems amongst many more.
In CBT you work with a therapist to identify and challenge negative thought patterns and behaviour. We might focus on what is going on in your life right now, and you might want to talk about how your past experiences have affected you.
The number of Cognitive Behavioural Therapy (CBT) sessions needed varies, but typically ranges from 5 to 20 sessions, often spread over a few months. The exact number depends on individual factors like the severity of the condition, progress, and the specific issue being addressed. Some individuals may see improvement in just a few sessions, while others may require more.
Clients who prefer a structured, goal-orientated approach and are comfortable with homework assignments between sessions.
The core components of Cognitive Behavioural Therapy (CBT) identification of negative thought patterns, cognitive restructuring, behavioural experiments and exposure therapy.
Cognitive Behavioural Therapy (CBT) is an incredibly effective form of therapy that is used to treat a variety of mental health issues including anxiety disorders, depression, OCD, eating disorders.
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