Compassion-focused therapy (CFT) is a therapeutic approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect. CFT teaches you to cultivate the skills of self-compassion and other-oriented compassion, which are thought to help regulate mood and lead to feelings of safety, self-acceptance, and comfort. The technique is similar to mindfulness-based cognitive therapy in that it also instructs you about the science behind the mind-body connection and how to practice mind and body awareness.
CFT can be effective for the treatment of mood disorders and anxiety and can also help you to manage behaviours that are self-critical.
The number of Compassion Focused Therapy (CFT) sessions needed varies, but it generally falls between 6 and 20 sessions, with some cases requiring longer-term support. The exact number depends on individual needs, the severity of the issues being addressed, and the specific goals of therapy.
Compassion Focused Therapy (CFT) could be a good fit if you struggle with shame, self-criticism, or have difficulty being kind to yourself, especially in the face of setbacks. It's also helpful for those experiencing anxiety, depression, or trauma, as it can build emotional resilience and help manage difficult emotions.
Compassion Focused Therapy (CFT) primarily focuses on cultivating compassion as a way to manage difficult emotions and improve overall well-being. It centers around understanding and balancing three key emotional systems (threat, drive, and soothing) and developing compassionate motivation, skills, and imagery.
Compassion Focused Therapy (CFT) is primarily used to treat individuals experiencing high levels of shame, self-criticism, and related mental health challenges. It is a type of talking therapy that aims to help people develop self-compassion and kindness towards themselves, which can be particularly helpful in managing conditions like anxiety, depression, and eating disorders, as well as difficulties with self-esteem, anger, and self-harm
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