Frequently Asked Questions

Seeking therapy for children and young people can be daunting, however it can offer a safe space for young people to explore their feelings, thoughts, and experiences without judgement. It is normal for parents and carers to feel concerned about seeking therapy for their child, which is why we work alongside you and your child and explore ways to improve the child’s wellbeing and support you as parents and families.

At Best Life Therapy, we offer talking therapies, and other practical therapeutic approaches such as art therapy and play therapy for young people which is a fantastic and creative approach to talking therapy. By using artistic materials and expression, young people can make sense of their thoughts, emotions and behaviours, and develop coping strategies during difficult times.

At Best Life Therapy, we offer a free 15-minute consultation where we will discuss your specific needs and the right therapy for you.

You can reach up by calling us on 07497455397. Or if you would prefer, leave a message via our website with your details, and we will be in touch to discuss the next steps. We aim to respond within 24hours of contact.

Alternatively, you can email us on rebecca@bestlife-therapy.co.uk.

During your initial consultation, we will discuss the best form of therapy for your individual needs. We currently offer the following therapies:

• Cognitive Behavioural Therapy (CBT)
• Family Therapy
• Couples Therapy
• Compassion Focussed Therapy (CFT)
• Psychodynamic Therapy
• Person-Centred Therapy
• ADHD Support
• Art, Creative and Play Therapy

How many therapy sessions you need is completely dependent on each individual and what type or therapy is recommended. Each client is assessed on a case-by-case basis and progress if reflected on throughout according to each client’s personal goals for therapy. Our aim is that you get to a stage where you may still want us, but you no longer need us.

How frequent you have a therapy session is different for each person and is dependent upon flexibility, budget and your specific therapy needs. Everyone is different and whilst some clients prefer to have weekly sessions, this is something you will discuss with your therapist and work out a plan that fits around your individual circumstances.

At Best Life Therapy, we understand how difficult it may be to take that first step when seeking therapy. However, we are here to support you in the best way possible for your overall wellbeing and that means we are happy to communicate with you via a method that makes you feel most comfortable. We can be reached by phone, message and email and would encourage an initial consultation conversation so that we can best understand your needs and take those first steps together.

At Best Life Therapy, we specialise in Integrative Therapy which means that we offer a variety of therapies tailored around your unique needs. During your initial consultation, we will discuss the best form of therapy for your individual needs. We currently offer the following therapies:

• Cognitive Behavioural Therapy (CBT)
• Family Therapy
• Couples Therapy
• Compassion Focussed Therapy (CFT)
• Psychodynamic Therapy
• Person-Centred Therapy
• ADHD Support
• Art, Creative and Play Therapy

Prices vary dependant on the age of the client and whether it is individual therapy, couples therapy or family therapy you are seeking. This can be discussed during your initial consultation, and we can explain the breakdown of our costs.

Prior to your scheduled session, an email will be sent containing the invoice with the payable amount, which is to be settled upon receival in order to secure your appointment.

In the case of cancellations, these must be made at least 24 hours before a scheduled session in order to receive a refund. Any cancellations made less than 24 hours before a scheduled session will not be refunded.

Refunds for unused time are not normally granted as therapist charge for time which is scheduled to be used – as other medical professionals. Best Life Therapy will review refund requests on a case-by case basis and in the case of the request being based on any special or legal circumstances, such as but not limited to medical, death, disability or court orders, Best Life Therapy will make accommodations.

Any therapy sessions paid for and cancelled within 24hours will receive a refund.

My therapy sessions are mostly done online via zoom, which means I can reach you wherever you are based, around a time that suits you, or even from the comfort of your own home.

I also offer in-person sessions and am based in Stallingborough which is located in North-East Lincolnshire.